News

In an increasingly competitive landscape, Australian organisations are recognising that true success begins with the health and wellbeing of their people. Wellness is no longer a box-ticking exercise, it’s a critical investment in workforce resilience, performance, and long-term growth.

Are you tired of talking about getting moving again and not doing it? Or setting your New Year’s resolutions and goals to start working out and continue putting it off? How do you change from being dormant to wanting to move and exercise again? Although this is far from easy, and there are thousands of reasons we can find why not to, I would like to share my five actionable tips to help make this process seem manageable and motivating!

Built Strong. Recover Smarter.

Steel work is demanding—physically and mentally. Whether you’re lifting heavy loads, sitting behind a desk, or spending long hours driving, your body and mind need intentional recovery to stay strong, safe, and focused.

This program is designed to: ✅ Reduce pain and inflammation
✅ Improve mobility and circulation
✅ Support mental clarity and calm
✅ Prevent injury and burnout

Rewriting the Rules of High Performance
For too long, fitness and mental health have been considered separate concepts — one
associated with physical training, the other with emotional wellbeing. But in the high-
performance industries I work in daily — from global touring events to elite sports — it’s
clear that the future belongs to those who understand the mind and body as one system.
Fitness is mental health.

If your nervous system is dysregulated, your muscles won’t respond as needed. If your mind
is foggy, anxious, or depleted, physical strength alone won’t get you through. In today’s
most demanding environments, peak performance depends on your mental clarity,
recovery capacity, and emotional resilience just as much as your physical strength.

TOP PROGRAMMING TIPS FOR A RAPIDLY EXPANDING OLDER ADULT POPULATION

COVID-19 has definitely thrown us challenges throughout the year.

However, it has been a great time to reflect and bring forth our best self. Yes, it’s been harder to train… alone and while at home! I’ve found it difficult to get started, stay committed, and find motivation or people to train with.

Overcoming adversity as a female entrepreneur in a male-dominated arena, Meghan Jarvis always felt like she was in a BMX race against all the boys growing up.

To understand how someone grows "thick skin," develops boundaries, a can-do attitude, and understands their worth, was a journey that Meghan Jarvis started long before she even hit the playing field in business.

If you've taken a break from your regular workout routine, these tips will make it easy to start again.