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Calisthenics: The Ultimate Beginner’s 7-Day Guide
Calisthenics is bodyweight training. Any movement that ONLY utilizes your bodyweight can technically be considered calisthenics.
According to the Centers for Disease for Disease Control and Prevention (CDC), only 21.7% of adults 18 years of age or older met the Physical Activity Guidelines for both aerobic and muscle-strengthening activity. Most fitness activities tend to lean toward aerobic or anaerobic exercise. Calisthenics, on the other hand, are a balanced combination of both.
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