Biohacking the Recovery World

HOW MEGHAN JARVIS BUILT A LIFE (AND BUSINESS) AROUND LIVING LONGER, BETTER

Meghan Jarvis, a dynamic pro-athlete, former World-Class BMX racer, Ninja Warrior, seven-figure entrepreneur, businesswoman, published writer, actor, stuntwoman and radio personality, embarked on a personal journey into the world of recovery and longevity. Her mission to live better and longer – and share the cutting-edge tools with others – is a testament to the transformative power of biohacking.

When people ask how we’ve become so successful in the recovery and wellness world, the answer is simple: we live and breathe the tools we share. As a physiologist, kinesiologist, and wellness coach, my obsession with peak performance began as an athlete and evolved through years of testing the latest biohacking technologies to keep myself – and now my clients – operating at their best.

But it’s not just about recovering faster. It’s about living longer, feeling better, and staying stronger over the years. Over the years, I’ve integrated cutting-edge recovery tech into my daily life — from cold plunges and lymphatic drainage to red light therapy and brainwave entrainment, all with the goal of boosting healthspan (not just lifespan).

These are the questions I ask myself every single week to keep evolving — and that I encourage you to consider, too:

Am I helping my body reset today, or just pushing through?

Cold plunges and ice baths changed my life. After years of high-impact sports and performances, I needed something beyond basic recovery. A two-minute cold plunge is my ultimate reset button — diminishing inflammation, boosting circulation and mentally clearing the slate.

Am I supporting the muscles that carry me?
Compression therapy boots and massage tools are not just luxuries, they are non-negotiables in my proactive recovery plan. Tight hamstrings and tense shoulders don’t just impact performance — they affect mood, sleep, and energy. By taking a proactive approach to recovery, we can stay ahead of the curve and optimise our health.

What have I done for my feet lately?
Foot vibration and massage machines might sound like a luxury – until you realise your feet take thousands of impacts a day. Proper circulation and release through the feet can improve overall energy flow and reduce fatigue.

Am I sweating it out or storing it up?
Infrared sauna and steam therapy are my go-to for deep recovery. It’s science-backed self-care that detoxifies, supports metabolism, and enhances mood. Adding mindfulness practices like sound healing makes it even more powerful.

Is my brain getting the recovery it needs?
BrainTap is a total game-changer. We always focus on muscle recovery, but even peak mental performance requires neural recalibration. Guided brainwave entrainment helps me downshift into deep focus or relaxation.

Where am I ignoring the little pains?
TENS machines have been a lifesaver during intense training and travel. Pain relief and muscle reactivation is not just for injuries — they’re part of my regular maintenance plan. By focusing on prevention, we can address the little things that add up and ensure we’re always performing at our peak.

At the core of our success is the belief that recovery is the new hustle. You can only train as hard as you recover. These tools aren’t just for elite athletes — they’re for anyone wanting to live longer, stronger, and with purpose. Ask yourself these questions the next time you feel like you’re “too busy” to prioritise recovery. Biohacking isn’t about gimmicks — it’s about mastering the basics with the best tools available.

WHY WE’RE WINNING IN WELLNESS

At the core of our success is a belief that recovery is the new hustle. You can only train as hard as you recover, and you can only soar as high as you repair. These tools and strategies aren’t just for elite athletes or sports stars — they’re for anyone who wants to live longer, stronger, and with purpose.

What changed my path to avoid burnout has become the foundation of a company dedicated to helping others live their best lives. Whether we’re setting up ice baths for elite performers or guiding teams through infrared sauna protocols, it all comes back to this:

Live better now, and you’ll live longer later.

So, next time you feel the urge to push through exhaustion or ignore that tight hamstring, ask yourself these questions. Biohacking isn’t about gimmicks — it’s about mastering the basics with the best tools available.