Biohacking is not as fringe as you might think. Many people are doing these biohacks without even realizing it. You can start by focusing on the core pillars of health – sleep, nutrition, exercise, social connection, and stress management.
What is biohacking?
Biohacking involves manipulating one's brain or body to improve performance, health, and well-being or extend one's life. It includes everything from diet and lifestyle changes to headline-grabbing medical procedures such as computer chip implants.
The movement has many high-profile devotees, including Bulletproof Coffee founder David Asprey, who hopes to live to 180 with a regime of supplements and stem cell injections, and Elon Musk, who is trying to create an interface between computers and the human brain.
"Biohacking is a way of living that encompasses lifestyle modifications to gain full control over my biology and be the best version of myself," biohacker Lucas Auon of Ergogenic Health explains. "Things like adjusting your light exposure and food intake, modifying your training schedule or sleeping patterns, supplementation (and) exercise hacks." Biohacking allows you to personalize your approach to nutrition and fitness, helping you optimize your health and wellness.
Here are my six top at-home biohacks you might like to try:
1. Mental Fitness
While maintaining physical fitness will not be essential, 2023 will be the year of mental wellness. This year, the term has gone gangbuster on social media, garnering more than 100,000 posts on Instagram and 58.5 million views on TikTok.
Mental fitness is like physical fitness, where you regularly engage in mind-body strategies, like meditation. By blending fitness and mindfulness, we can have profound, long-lasting effects and lifestyle changes. This results in better handling of life's challenges and more days of performing at your best.
Find all our easy, step-by-step mindfulness programs and a lot more at the WellCorp website.
2. Intermittent fasting
At the top of my list is intermittent fasting due to its $0 cost factor and the benefits backed by science that is coming out about it. Many studies show this low-tech biohack may improve many health conditions, including cardiovascular disease, cancer, and diabetes. Take a look at the work Michael Mosley has been doing for more information on how to get started. His research on intermittent fasting has taken the world by storm.
3. Meditation
This is one of the most common forms of biohacking and has been practised for centuries. Studies show mindfulness meditation can help reduce anxiety, stress and pain. Enter; the AtOne App provides virtual reality meditation in a new and exciting way to meditate, which we are setting up in our corporate gyms across Australia, allowing for a true blend of mindfulness and fitness in the workplace. Try downloading the One Giant Mind app and go through 30 days of free meditation practices for ten minutes; it's the perfect Kickstarter and what we give all our clients.
4. Wearable wellness technology
Channel the biohacking ethos and track and measure your health and fitness performance with wearable technology. Any wearable or smartwatch is excellent; you can now purchase one for less than $50. These devices monitor steps, heart rate, and other metrics.
Fitness trackers and watches seem like old news, but in 2022, people worldwide spent around $90 billion on wearable tech. This year, rings, belts, and even underwear will rise in the wearable wellness tech space, tracking everything from heart rate to sleep patterns and calorie burn.
We're hearing more and more about the health benefits of getting a good night's sleep—enter the Oura ring. WThisring, which you wear daily and to bed, tracks your sleep quality and stages with research-grade sensors. CIt captures all the information and stores it in its mobile app. The app then shows you your sleep quality score, calculated based on the quality and duration of deep sleep, REM sleep, and light sleep. It'll then tell you how to improve. Not bad!
5. Recovery clinics
2023 health trends number two. We all know the importance of exercise and moving our bodies to maintain health and well-being. This will forever be a priority; 2023 will also see a further rise in recovery-style gyms and centres.
This includes treatments and experiences such as infrared saunas, red light therapy, ice baths, cryotherapy, compression recovery, hyperbaric oxygen therapy, and float tanks.
Ensuring your muscles recover correctly helps build muscle mass and avoid injury. It also emphasizes caring for and nurturing your body as much as using it to work out.
6. All about collagen: Let's meet the first 2023 health trends: collagen supplements. Collagen supplements have been on a steady rise and will continue to grow in popularity in the new year.
The global collagen market is expected to reach $5. it's USD by 2028, so it's a trend to jump on as soon as possible!
Collagen is often associated with hair, nails, and skin health, just some of its incredible benefits. In 2023, collagen's other significant health benefits will be highlighted. While you should always aim to get your nutrients from your diet first, using supplements can help boost your collagen consumption.
Our go-to collagen supplement and number-one partner is Saname. Saname is the first & only Australian-owned collagen and bone broth specialist. This product contains unflavored bio-active collagen peptide powder that offers nutrition for the tendons, ligaments and skin. Always speak to your health professional before changing your diet and supplements.
Why should I start biohacking today?
We live in a highly pressured modern world, and more of us than ever before are frantic. As a result, we experience various mental, emotional and physical health issues ranging from allergies and asthma to anxiety and depression. It's no wonder that so many are looking for ways to improve their well-being due to the stress that today's way of living can today's
While plenty of advice exists about minimizing the problems associated with modern living, some suggested options can be challenging. They can also be better than they are now. We've developed these simple ideas to improve life.
The bits we've teamed up with about the most effective ways to improve your life. You can enjoy better well-being and a healthier approach by implementing small, simple changes in different areas of your life.
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