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Functional fitness integrates exercises like squats, lunges, and stretches into daily routines, mimicking everyday movements to enhance strength and flexibility...

Meghan Jarvis shares 5 tips to boost mental, emotional & physical fitness: use the 5-Second Rule, control emotions, find accountability, reward progress & take action to stay motivated...

A former World Class BMX bicycle racer, professional basketball player and Ninja Warrior. Meghan's passion for fitness and entrepreneurialism led her to found WellCorp Health and Wellness and Buzvil, a global fitness app. Her experiences as an athlete, educational portfolio (Masters of Education and Coaching Science, Kinesiologist, Sports Scientist), has made her a formidable leader in fitness.