News

Rewriting the Rules of High Performance
For too long, fitness and mental health have been considered separate concepts — one
associated with physical training, the other with emotional wellbeing. But in the high-
performance industries I work in daily — from global touring events to elite sports — it’s
clear that the future belongs to those who understand the mind and body as one system.
Fitness is mental health.

If your nervous system is dysregulated, your muscles won’t respond as needed. If your mind
is foggy, anxious, or depleted, physical strength alone won’t get you through. In today’s
most demanding environments, peak performance depends on your mental clarity,
recovery capacity, and emotional resilience just as much as your physical strength.

TOP PROGRAMMING TIPS FOR A RAPIDLY EXPANDING OLDER ADULT POPULATION

COVID-19 has definitely thrown us challenges throughout the year.

However, it has been a great time to reflect and bring forth our best self. Yes, it’s been harder to train… alone and while at home! I’ve found it difficult to get started, stay committed, and find motivation or people to train with.

Overcoming adversity as a female entrepreneur in a male-dominated arena, Meghan Jarvis always felt like she was in a BMX race against all the boys growing up.

To understand how someone grows "thick skin," develops boundaries, a can-do attitude, and understands their worth, was a journey that Meghan Jarvis started long before she even hit the playing field in business.

If you've taken a break from your regular workout routine, these tips will make it easy to start again.

You have been through major lockdowns and increased your awareness of your health and wellness; now you're ready to know precisely how to keep your body and mind young, healthy and nimble as you age.

Total Gym Appoints Meghan Jarvis as New National Business Development Officer for Australian Operations