🔧 Vulcan Steel Recovery & Wellness Program

🔧 Vulcan Steel Recovery & Wellness Program

Built Strong. Recover Smarter.

Steel work is demanding—physically and mentally. Whether you’re lifting heavy loads, sitting behind a desk, or spending long hours driving, your body and mind need intentional recovery to stay strong, safe, and focused.

This program is designed to: ✅ Reduce pain and inflammation
✅ Improve mobility and circulation
✅ Support mental clarity and calm
✅ Prevent injury and burnout

🌡️ Why Recovery, Hot & Cold Therapy Matter

Steel work places repetitive stress on the muscles, joints, and nervous system. Over time, this can lead to:

• Back pain, tight hips, and joint stiffness

• Fatigue, brain fog, and poor sleep

• Higher injury risk and slower recovery

• Increased physical and mental stress

Hot and cold therapy help counter these effects by:

• 🔥 Increasing circulation, loosening tight muscles (heat)

• ❄️ Reducing inflammation, boosting mental alertness (cold)

• ⚖️ Resetting the nervous system to reduce stress

This is about working smarter, not just harder.

🛠️ Recommended Tools & Solutions

1. Portable Ice Bath or Cold Plunge Bag

✅ Reduces inflammation, boosts energy, sharpens focus
🧊 Use after long days carrying steel or driving
📍 Tip: Even 2–5 mins post-shift supports muscle recovery and mental clarity

2. Infrared Sauna Blanket

✅ Deep muscle relaxation, detox, and pain relief
🔥 Ideal for workers with back tension or poor sleep
📍 Tip: Use in the evening to unwind and improve sleep quality

3. Percussion Massage Gun

✅ Targets stiff hips, tight shoulders, lower back
🛠️ Perfect for truck drivers and manual workers
📍 Tip: 3–5 minutes per muscle group, especially before or after work

4. Red & Near-Infrared Light Panel

✅ Helps joints recover, reduces stiffness, improves skin and circulation
🔋 Great for long-term wellness and inflammation management
📍 Tip: Use on lower back, knees, or neck while sitting

5. Lymphatic Brushing & Compression Boots

✅ Improves circulation for desk workers and drivers
💤 Reduces swelling in legs and feet
📍 Tip: Add 10 minutes at home after long hours of sitting or standing

🧠 Why This Program Works for Vulcan Steel

It’s not just about muscle repair—it’s about helping your team:

• Feel better after long days

• Improve energy and mental focus

• Reduce risk of injury or chronic pain

• Stay strong and productive long-term

This program supports: 🔩 Physical strength + recovery
💺 Postural relief + circulation
🧠 Mental calm + nervous system reset

💡 Suggested Use Plan (Weekly)

Let me know if you'd like this turned into: ✅ A printable handout for team use
✅ A branded presentation for managers
✅ A wall poster for locker rooms or lunchrooms

Happy to tailor it even further based on shift patterns or specific job roles!